SERVICES

Pelvic Floor Therapy

Serving women in every season of life, we go beyond Kegels and exercises to restore strength, coordination, and comfort for a variety of issues related to bladder, bowel, sexual function,
and pelvic pain.

Pregnancy & Prenatal Care

Whether you’re planning for pregnancy or navigating the changes of pregnancy. Our personalized care focuses on prevention, symptom and pain relief, optimal function, and whole-body wellness.

Postpartum Recovery

Supporting your body after birth with personalized care that restores strength, stability, and confidence. We focus on whole-body recovery, movement, and functional support so you can return to daily life, exercise, and caregiving with ease.

Telehealth

Expert guidance and support from the comfort of home, tailored to your body and goals. Our virtual sessions focus on improving strength, movement, and overall wellness while helping you feel confident and supported.

Dry Needling

Dry needling is an evidence-based technique that helps release muscle tension and improve mobility as part of a comprehensive care plan. Combined with movement, manual therapy, and education, it supports lasting relief and overall function.

Online Programs

We offer self-paced programs and courses with expert guidance and personalized, on-demand 1:1 support from our therapists. These flexible, evidence-based programs help you build strength, improve movement, and feel confident in caring for your body from home.

Designed for Women in Every Season of Life

Pelvic Floor Therapy

At Practical Pelvis, we focus on restoring function, coordination, and comfort of the muscles that support your bladder, bowel, and reproductive organs. We go beyond Kegels and basic exercises by combining hands-on assessment, individualized movement strategies, neuromuscular re-education, and education to help you reconnect with and understand your body. Our approach is tailored to your unique needs, so you can regain strength, confidence, and control in daily life, movement, and intimate function.

Pelvic Floor Dysfunction

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Pain with intercourse (Dyspareunia)

Vaginismus

Vulvar or perineal pain

Interstitial Cystitis

Urinary urgency or frequency

Constipation

Pelvic Organ Prolapse

Chronic Pelvic Pain

Irritable Bowel Syndrome

Pregnancy & Prenatal Care

Our pregnancy and prenatal services support your body throughout pregnancy while preparing you for labor and birth with confidence. We focus on restoring strength, coordination, and comfort, helping you feel empowered in your body as it changes. Sessions may include pelvic floor awareness, breathing strategies, labor positioning, and pain management techniques—always personalized to your body, goals, and birth preferences. Our approach goes beyond exercises, connecting movement, education, and hands-on care to support a safe, confident pregnancy and birth experience.

Pelvic Gridle Pain

Pubic Symphysis Pain (SPD)

Low Back or Hip Pain

Sciatica

Pelvic Pressure

Diastasis Recti Prevention

Urinary Leakage

Pain with movement

Birth Preparation

Postpartum Planning

Prolapse Prevention

Postpartum Recovery

Postpartum recovery is about so much more than “bouncing back.” We provide personalized, comprehensive care to help your body regain strength, stability, and comfort after birth. Our approach supports your return to daily activities, exercise, and caregiving while addressing body awareness, fatigue, and the mental load of early parenthood. Our goal is to help you feel strong, supported, and confident.

Diastasis Recti (Abdominal Separation)

Pelvic Floor Weakness

Urinary or Fecal Incontinence

Tailbone Pain

Pelvic Pain

Pelvic Organ Prolapse

Scar Healing (Cesarean & Perineal)

Core Weakness

Pain with intercourse

Safe return to exercise & sport

Telehealth

Our telehealth and virtual wellness services provide flexible, expert support for individuals who want guidance from the comfort of home. Sessions focus on restoring strength, movement, and confidence while offering personalized strategies to support your health and wellness. Through movement assessments, tailored exercise programs, education, and coaching, we help you better understand and care for your body—wherever you are.

Telehealth services available in Maryland & North Carolina

Virtual Wellness services available anywhere in the U.S.

Dry Needling

Dry needling is an evidence-based technique used to reduce muscle tension, improve mobility, and relieve pain by targeting myofascial trigger points. It may help with pelvic floor muscle tension, chronic pelvic pain, low back or hip pain, SI joint dysfunction, sciatica, and muscle guarding related to pregnancy or postpartum recovery.

Dry needling will be integrated into a comprehensive treatment plan alongside movement, manual therapy, and education to support lasting relief. Coming soon to our North Carolina location.

Online Programs

We offer self-paced online programs and courses designed for individuals who want expert guidance from the comfort of home. Each program provides evidence-based strategies to support strength, movement, and overall well-being, and includes personalized, on-demand 1:1 support from one of our expert therapists. While virtual learning may not replace in-person care for every situation, it offers an accessible, flexible, and effective option for many clients seeking knowledgeable, compassionate support.

Learn more

Practical Pelvis

Locations

Maryland

North Carolina

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FAQ

Services

Hours

Weekdays: 8:00am - 8:00pm
Weekends: 10:00am-4:00pm

By Appointment Only