Pelvic floor therapy is specialized care that helps restore strength, coordination, and comfort in the muscles and tissues supporting your bladder, bowel, and reproductive organs. It goes beyond Kegels, addressing how your pelvic floor works in everyday movements and activities. Therapy also considers the whole body and nervous system, including posture, breathing, stress, and tension, recognizing how emotional and physical factors can impact pelvic floor function. This holistic approach empowers you to move confidently, manage symptoms, and improve overall well-being.

Any woman in any stage of life who wants to prevent or address pelvic floor concerns, improve function during pregnancy, recover postpartum, or manage symptoms like pelvic pain, urinary leakage, or core weakness can benefit from therapy.

No. Internal assessment or treatment is optional and used only if comfortable. Many clients improve with external techniques, movement training, education, and functional exercises alone.

Sessions are individualized and may include posture and movement assessment, external or internal manual therapy (if desired), exercise and movement training, education, and strategies to support your goals in daily life.

Practical Pelvis is an out-of-network provider, which gives you flexibility and access to specialized care. We provide superbills so you can submit claims to your insurance for potential reimbursement. Most clients do not need a referral to start therapy, though some plans may require one. Being out-of-network allows us to focus fully on your goals, without limitations or restrictions imposed by insurance rules, so you receive the personalized, high-quality care you deserve.

The number of visits varies depending on your goals, symptoms, and progress. Some clients notice improvement in just a few sessions, while others may benefit from ongoing support over several weeks or months. Your therapist will create a personalized plan and adjust it as you progress to help you safely reach your goals.