Meet your
Pelvic Health Experts
Advanced Training in Women's Health
Trauma-informed Clinicians
Pregnancy and Postpartum Specialists
Licensed, Evidence-based Providers
At Practical Pelvis, we understand how busy life can be and how hard it can be to prioritize your own health. That’s why our care is designed to be flexible, supportive, and centered around you. We deliver thoughtful, individualized pelvic floor therapy that meets your needs and respects your time, without sacrificing quality or connection.
We know that generic exercise handouts rarely lead to meaningful change. Instead, our approach is rooted in personalized strategies, hands-on techniques, and realistic exercises and simple strategies that integrate into your daily life. The goal isn’t perfection... it’s progress that feels achievable and leads to real, lasting improvement.
We believe the best outcomes come from collaborative, whole-person care. Our team works closely with your broader healthcare network—including OB-GYNs, Midwives, Urologists, Chiropractors, Primary Care Providers, and mental health professionals when appropriate—to ensure your pelvic health is supported within the context of your overall well-being.
Beth Anderson is the founder of Practical Pelvis and a pelvic health therapist specializing in women’s health and the pelvic floor. She earned her Bachelor’s degree in Occupation and Well-Being from Towson University in 2014 (cum laude) and her Master’s degree in Occupational Therapy in 2015. Beth has completed advanced post-graduate training in women’s health and pelvic floor therapy and is a Certified Pregnancy and Postpartum Corrective Exercise Specialist.
Beth’s interest in pelvic floor therapy began during her first pregnancy, when she recognized the critical role pelvic health plays in pregnancy, childbirth, and postpartum recovery. In 2021, she founded Practical Pelvis to help close the gap in pelvic health care for women during pregnancy, postpartum, and beyond, offering practical, compassionate, and evidence-based support.
Beth lives in Carolina Beach, North Carolina with her husband, three daughters—Hannah, Isla, and Emma—and their dog, Oliver. With a lifelong background in athletics, including Division I collegiate lacrosse, she is passionate about helping women feel confident in their bodies and return to the activities and movement they love.
Samantha is an occupational therapist specializing in pelvic floor. She earned her Bachelor’s Degree in Nutrition Science from North Carolina State University, followed by a Master’s Degree in Occupational Therapy from Towson University. Samantha is Credentialed in Physical Agent Modalities (CPAM) and has completed advanced post-graduate training in pelvic floor therapy.
Samantha’s passion for pelvic floor therapy developed after seeing many of her clients struggle with the physical and emotional effects of incontinence and pelvic floor dysfunction. Witnessing the profound impact that pelvic health awareness and targeted therapy had on both her clients and herself—particularly in areas like exercise performance, childbirth preparation, and postpartum recovery—only deepened her commitment to helping others.
She takes a holistic, client-centered approach to pelvic health, empowering individuals to optimize pelvic floor function and improve their overall quality of life. She is passionate about helping her clients regain confidence, strength, and wellness to improve their participation in everyday tasks, performance in exercise, and manage significant life transitions.
Samantha lives in Pikesville, Maryland, with her husband and daughter. Outside of her professional work, she enjoys weightlifting, playing soccer, and spending quality time with her family.